ABOUT SUNDAY HEALTH & THE COMPASS PROGRAM
Sunday Health is an early-stage digital health company on a mission to help individuals living with Mild Cognitive Impairment (MCI) live better, longer. One of our flagship programs, Compass, is a structured, science-backed lifestyle coaching program rooted in the evidence from the POINTER Study, one of the most significant dementia-prevention trials conducted in the United States.
Compass meets members where they are and guides them through personalized monthly plans targeting the modifiable risk factors most closely associated with cognitive decline. We are building a team of extraordinary coaches who can combine clinical knowledge with genuine human connection to deliver meaningful change, one conversation at a time.
THE ROLE
As a Compass Health Coach, you will be the primary point of human contact for a caseload of Compass members. You will guide each member through a structured monthly coaching cycle, helping them build sustainable habits across key lifestyle domains and expanding from there based on individual readiness and need.
This is a part-time, fully virtual, contractor role well-suited to a self-starter who thrives working independently, loves building relationships, and is motivated by making a real difference in people's lives. You will report to Sunday Health's clinical leadership and collaborate with a small, passionate team.
POSITION DETAILS
Employment Type
Part-Time Independent Contractor
Location
Fully Remote (U.S.-based)
Hours
Flexible; driven by member caseload and call scheduling
Program
Compass — Sunday Health's MCI Lifestyle Coaching Program
Reports To
Chief Medical Officer / Clinical Leadership
WHAT YOU'LL DO
Each member follows a structured monthly coaching cycle. You will own this cycle end-to-end for your caseload:
• Conduct an introductory session and goal-setting call at the start of each month to understand where the member is across their modifiable lifestyle risk factors and co-create a realistic, personalized 4-week plan.
• Facilitate weekly check-ins to assess adherence, troubleshoot barriers, celebrate wins, and keep members on track between longer touchpoints.
• Lead an end-of-month evaluation call to review progress, reflect on outcomes, and set a new plan for the following month, within a 3–6 month overall program arc.
• Tailor coaching content to each individual.
• Maintain accurate, timely session notes and member records within Sunday Health's platform.
• Collaborate with Sunday Health's clinical and product teams to refine the Compass experience as we grow.
THE LIFESTYLE DOMAINS YOU'LL COACH
Compass is grounded in the modifiable risk factors identified by the POINTER Study. Coaches work across some or all of the following areas based on each member's individualized plan:
→ Physical Activity
→ Nutrition & Dietary Patterns
→ Sleep Quality & Hygiene
→ Cognitive Engagement & Mental Stimulation
→ Social Connection
→ Stress Management & Emotional Wellbeing
→ Vascular & Metabolic Risk Factor Management (in collaboration with clinical team)
Most members begin with activity and nutrition, but a great Compass coach has curiosity and at least foundational knowledge across multiple domains.
WHO YOU ARE
We're looking for someone who brings the full package — warmth, expertise, and drive. Specifically:
• A natural connector. You are genuinely magnetic with people. Conversations with you leave members feeling heard, motivated, and capable. You know how to build trust quickly and sustain it.
• Experienced working with older adults. You understand the unique communication styles, health contexts, life experiences, and goals of adults in the later chapters of life and you bring patience, respect, and enthusiasm to every interaction.
• Comfortable with technology. You are at ease working in digital platforms, video conferencing tools, health apps, and productivity software. You don't need to be a developer but tech should feel easy, not difficult.
• Energized by early-stage environments. You are comfortable with some ambiguity, excited by the opportunity to shape something new, and understand that start-up life means wearing multiple hats and contributing beyond your job description.
• Seasoned and grounded. You bring maturity, professionalism, and sound judgment. You can manage a caseload independently, stay organized without heavy oversight, and know when to ask for help.
• Accountability-oriented. You are skilled at holding others to their goals without judgment and you are just as disciplined about your own commitments and follow-through.
QUALIFICATIONS
Required:
• Demonstrated experience in at least 1–2 of the Compass lifestyle domains (e.g., certified personal trainer, registered dietitian, sleep coach, certified health coach, behavioral health specialist, or equivalent).
• Experience working directly with adults 60+ in any professional or clinical context.
• Strong active listening and motivational interviewing skills (formal training a plus).
• Proven ability to create individualized action plans and hold clients accountable over time.
• Comfortable working autonomously in a remote environment with minimal supervision.
• Proficiency with video conferencing tools (Zoom, Google Meet, or similar) and digital health or scheduling platforms.
Preferred:
• Prior experience in a start-up, digital health, or telehealth setting.
• Experience in 3 or more of the Compass lifestyle domains — the more breadth, the better.
• Background in cognitive health, neurological wellness, or working with individuals with MCI or early-stage memory concerns.
• Formal health coaching certification (e.g., NBC-HWC, ACE, NASM, ACSM, IIN, or similar).
• Bilingual (English/Spanish) a significant plus.
WHAT WE OFFER
• A meaningful mission: the opportunity to directly improve cognitive health outcomes for a growing and underserved population.
• Flexible, remote work that fits around your life.
• A front-row seat at a mission-driven digital health start-up — with the opportunity to grow with us.
• A collaborative, respectful team that values your expertise and input.
• Competitive part-time compensation commensurate with experience.
Sunday Health is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all team members and members we serve.
Pay: $25.00 - $45.00 per hour
Work Location: Remote
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